Nestled in the heart of Sydney, Sacred Lotus Studio is more than just a yoga studio – it's a sanctuary where ancient wisdom meets modern wellness. Our space is designed to nurture your practice and support your journey to inner peace.
Our experienced instructors bring decades of combined expertise in various yoga traditions, offering guidance that honors both traditional practices and contemporary approaches to wellness.
A gentle yet powerful practice combining movement with breath awareness.
Dynamic sequences that cultivate strength, flexibility, and inner focus.
Deep relaxation practices for mental clarity and physical release.
Smṛti - स्मृति
Cultivate presence and deep awareness through each breath and movement, connecting mind, body, and spirit in perfect harmony.
Santoṣa - सन्तोष
Find equilibrium between effort and ease, discovering contentment and peace within your practice and daily life.
Sādhana - साधन
Embrace the transformative journey of self-discovery through dedicated practice and spiritual exploration.
Ārambha - आरम्भ
Start your journey with foundational practices, breathing techniques, and gentle movements designed to awaken your body's natural wisdom.
Abhyāsa - अभ्यास
Develop strength, flexibility, and concentration through regular practice, exploring more challenging postures and meditation techniques.
Prakāśa - प्रकाश
Experience profound transformation as your practice deepens, leading to greater self-awareness and spiritual connection.
Jīvana - जीवन
Integrate yogic principles into daily life, experiencing lasting transformation and sharing the light of practice with others.
| Time | Monday | Wednesday | Friday | Saturday |
|---|---|---|---|---|
| Morning | Mindful Flow | Sacred Vinyasa | Meditation | Sacred Vinyasa |
| Midday | Meditation & Yin | Mindful Flow | Sacred Vinyasa | Meditation & Yin |
| Evening | Sacred Vinyasa | Meditation & Yin | Mindful Flow | - |
Traditional teachings adapted for modern practitioners.
Thoughtfully designed environment for deep practice.
Connect with like-minded practitioners on the path.
Saṃparka - संपर्क
247 Harmony Lane, Newtown
Sydney NSW 2042
+61 2 8523 9647